Start Your Weight Loss Plan Today

New User Promo: 20% Off Subscribe Now To Redeem

FREE SHIPPING on orders above $100

Yolo Foods
Find My PlanShopFor Corporate
Blogs
Yolo Foods
Yolo Foods

Eat your goal, with the food you love.

Get 20% off on your first plan

Subscribe for weekly Asian meal inspiration + early access to new dishes.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Shop

  • All Meals
  • YoloPlan Slim
  • YoloKids
  • Gift Cards

Learn

  • The Science
  • Nutritionist Q&A
  • FAQs
  • Contact Us

Company

  • About Us
  • For Corporate

Connect

  • Facebook
  • Instagram
  • TikTok
  • YouTube
  • WhatsApp
Yolo Foods

Eat your goal, with the food you love.

Get 20% off on your first plan

Subscribe for weekly Asian meal inspiration + early access to new dishes.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
  • All Meals
  • YoloPlan Slim
  • YoloKids
  • Gift Cards
  • The Science
  • Nutritionist Q&A
  • FAQs
  • Contact Us
  • About Us
  • For Corporate
  • Facebook
  • Instagram
  • TikTok
  • YouTube
  • WhatsApp

© YOLO Group Pte Ltd. All rights reserved

Privacy
Privacy

© YOLO Group Pte Ltd. All rights reserved

Shop Meals / Weight Loss Bundles / 1000kcal

Best Seller

1,000 kcal 7-Day Menu B

$201.90

A seven-day menu with three meals each day. Includes 21 meals arranged across seven days.

1
1

What's in the Box.

Every meal included in this plan

21 Meals
  • 1
    Spinach FrittataFRZBRFREG02
  • 2
    Moroccan Chicken QuinoaFRZSMREG35
  • 3
    Chicken Stroganoff RissolesFRZSMREG06

Heating Instructions

Storage: Storage Instructions (meals and snacks): Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

Microwave3–4 min
  1. 1Remove lid and pierce film 2-3 times
  2. 2Heat on high for 3-4 minutes
  3. 3Let stand for 1 minute before serving
  4. 4Stir well and enjoy
Steam10–15 min
  1. 1Remove packaging completely
  2. 2Place in steamer over boiling water
  3. 3Steam for 10-15 minutes
  4. 4Check internal temperature before serving
Oven8–10 min
  1. 1Preheat oven to 180°C
  2. 2Transfer to oven-safe dish
  3. 3Cover with foil and heat for 8-10 min
  4. 4Remove foil and serve hot
  • 4
    Chicken Rice CongeeFRZBRFREG05
  • 5
    Beef Chilli Con CarneFRZSMREG03
  • 6
    Harissa ChickenFRZSMREG41
  • 7
    Banana Oat PancakesFRZBRFREG01
  • 8
    Claypot Chicken RiceFRZSMREG31
  • 9
    Creamy Chicken LasagnaFRZSMREG23
  • 10
    Shrimp Rice CongeeFRZBRFREG06
    ×2
  • 11
    Green Curry ChickenFRZSMREG39
  • 12
    Mushroom Barley RisottoFRZSMREG14
  • 13
    Cranberry Coconut Granola BarFRZBRFREG11
  • 14
    Sichuan Bang Bang ChickenFRZSMREG33
  • 15
    Teriyaki SalmonFRZSMREG20
  • 16
    Chicken Breakfast PattiesFRZBRFREG04
  • 17
    Peri Peri BarramundiFRZSMREG16
  • 18
    Broccoli QuicheFRZBRFREG07
  • 19
    Herb Chicken FrittataFRZSMREG40
  • 20
    Spanish Seafood PaellaFRZSMREG04