Baked Dukkah-Crusted Sea Bass

Eggplant Caponata and Couscous
SGD14.90

Baked, delicate-flavoured sea bass coated in Dukkah mix coupled with a deep, sweet and sour eggplant caponata, served with fluffy couscous.

INGREDIENTS: Sea Bass, Couscous, Eggplant, Tomatoes, Onion, Olive Oil, Red Capsicum, Celery, Mix Nuts and Seeds [Walnut, Almond, Sesame Seeds], Lemon Juice, Raisins, Capers, Salt, Water, Apple Cider Vinegar, Black Pepper, Garlic, Brown Sugar, Mint, Parsley, Cumin, Chilli Flakes, Allspice, Lemon Zest, Bay Leaf

TOTAL CALORIES:  405KCAL 

PROTEIN: 29.4G

CARBS: 38.7G

FAT: 22.2G

WEIGHT: 405G

TOTAL SERVING: 1

STORAGE:  Fridge (1 - 4 ⁰ c) Up To Expiry Date, 2 Months In Freezer (-15 ⁰ c)

HEATING INSTRUCTION:

  • Remove The Top Plastic Film
  • Microwave For 3 - 4 Minutes
Ingredients
Sea Bass, Couscous, Eggplant, Tomatoes, Onion, Olive Oil, Red Capsicum, Celery, Mix Nuts and Seeds [Walnut, Almond, Sesame Seeds], Lemon Juice, Raisins, Capers, Salt, Water, Apple Cider Vinegar, Black Pepper, Garlic, Brown Sugar, Mint, Parsley, Cumin, Chi
Allergens
Fish, Tree Nuts
Nutritional Facts

 

Per Serving Size: 405g  
Total Calories: 484.1 kcal  
Protein: 29.4g  
Total Carbs: 38.7 (g)  
Total Fat: 22.2 (g)   

 

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