BYO & Sauces

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Selection of high proteins and alternatives for Vegetarian

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See Ingredients & Nutrition

Ingredients

Minced Beef, Chopped Tomato (Chopped Tomato, Tomato Juice, Citric Acid), Onion, Carrot, Celery, Garlic, Rosemary, Thyme, Salt, Black Pepper

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200g	223 kcal
Total Calories:	446 kcal
Protein:	10.3 g
Carbohydrates (Total):	5 (g)	2 (%)
Dietary Fibre:	8 (g)	2.9 (%)
Sugars (Total):	6.7 (g)
Fat (Total):	10 (g)	2.4 (%)
Saturated Fat:	11 (g)	81.6 (%)
Cholesterol:	27 (mg)	32 (%)
Sodium:	732.8 MG(mg)	32 (%)
Vitamin D:		0 (%)
Calcium:		5 (%)
Iron:		90 (%)
Potassium:		13 (%)

$ 13 .50

Beef Bolognese (400g)

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Ingredients

Skinless Chicken Thigh, Onion, Garlic, Lemongrass, Cinnamon, Star Anise, Red Chilli, Lime Leaf, Ginger, Coconut, Dried Shrimp, Olive Oil, Salt

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	100g	181 kcal
Total Calories:	724 kcal
Protein:	22.72 g
Carbohydrates (Total):	3.76 (g)	2 (%)
Dietary Fibre:	0.48 (g)	2 (%)
Sugars (Total):	1.28 (g)
Fat (Total):	8.16 (g)	10 (%)
Saturated Fat:	3.84 (g)	19 (%)
Cholesterol:	95.2 (mg)	32 (%)
Sodium:	1123.2 MG(mg)	49 (%)
Vitamin D:		0 (%)
Calcium:		3 (%)
Iron:		8 (%)
Potassium:		1 (%)

$ 15 .50

Chicken Rendang (400g)

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Ingredients

Skinless Chicken Thigh, Ginger, Garlic, Red Chilli, ABC Kecap Manis (Sugar, Soybeans, Wheat), Gluten Free Soy Sauce (Soy Beans, Salt, Sugar, Corn Starch), Black Vinegar (Rice Vinegar, Selected Black Glutinous Rice, Ginger, Orange Skin, Red Dates, Caramel,

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200g	310 kcal
Total Calories:	620 kcal
Protein:	41.92 g
Carbohydrates (Total):	14.4 (g)	6 (%)
Dietary Fibre:	0.8 (g)	3 (%)
Sugars (Total):	5.6 (g)
Fat (Total):	11.2 (g)	14 (%)
Saturated Fat:	3.2 (g)	11 (%)
Cholesterol:	169.6 (mg)	56 (%)
Sodium:	1320 MG(mg)	57 (%)
Vitamin D:		10 (%)
Calcium:		6 (%)
Iron:		16 (%)
Potassium:		3 (%)

$ 14 .50

Gong Bao Chicken Thigh (400g)

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Ingredients

Soy Bean Tempeh, White Onion, Honey, Miso (Soy Beans, Koji, Salt, Water), Red Capsicum, Ginger, Garlic, Red Chilli, Olive Oil, Salt

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	100g	227 kcal
Total Calories:	908 kcal
Protein:	17.04 g
Carbohydrates (Total):	20.16 LS(g)	7 DV(%)
Dietary Fibre:	9.12 LS(g)	33 DV(%)
Sugars (Total):	4.72 LS(g)
Fat (Total):	8.56 LS(g)	10 DV(%)
Saturated Fat:	1.2 LS(g)	7 DV(%)
Cholesterol:	0 LS(mg)	0 DV(%)
Sodium:	955.4 MG(mg)	42 DV(%)
Vitamin D:		5 DV(%)
Calcium:		10 DV(%)
Iron:		16 DV(%)
Potassium:		7 DV(%)

$ 16 .50

Honey Miso Tempeh (400g)

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Ingredients

Eggs, Gluten Free Soy Sauce (Soy Beans, Salt, Sugar, Corn Starch), Raw Sugar, Spring Onion, Ginger, Salt

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	50 g	82 kcal
Total Calories:	410 kcal
Protein:	6.5 g
Carbohydrates (Total):	2.9 (g)	1 (%)
Dietary Fibre:	0 (g)	0 (%)
Sugars (Total):	2.6 (g)
Fat (Total):	5 (g)	6 (%)
Saturated Fat:	1.6 (g)	8 (%)
Cholesterol:	186 (mg)	62 (%)
Sodium:	312 MG(mg)	14 (%)
Vitamin D:		88 (%)
Calcium:		2 (%)
Iron:		6 (%)
Potassium:		2 (%)

$ 6 .00

Soy Eggs (5 pieces, 250g total)

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Ingredients

Minced Skinless Chicken Breasts, Shallot, Garlic, Red Chilli Padi, ABC Kecap Manis (Sugar, Soy Beans, Wheat), Gluten Free Soy Sauce (Soy Bean, Salt, Sugar, Corn Starch), Thai Basil, Honey

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200g	211 kcal
Total Calories:	422 kcal
Protein:	35g
Carbohydrates (Total):	4.5 (g)	2 (%)
Dietary Fibre:	0 (g)	3 (%)
Sugars (Total):	2.4 (g)
Fat (Total):	5.8 (g)	8 (%)
Saturated Fat:	1.3 (g)	7 (%)
Cholesterol:	88 (mg)	29 (%)
Sodium:	600 MG(mg)	26 (%)
Vitamin D:		0 (%)
Calcium:		2 (%)
Iron:		6 (%)
Potassium:		5 (%)

$ 13 .50

Thai Basil Minced Chicken (400g)

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Ingredients

Skinless Chicken Thigh, Ginger, Turmeric, Lemongrass, Onion, Garlic, Cinnamon, Star Anise, Olive Oil, Salt

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	100g	173 kcal
Total Calories:	692 kcal
Protein:	22.64g
Carbohydrates (Total):	7.12 (g)	3 (%)
Dietary Fibre:	4.88 (g)	18 (%)
Sugars (Total):	4 (g)
Fat (Total):	4.56 (g)	6 (%)
Saturated Fat:	1.1 (g)	5 (%)
Cholesterol:	95.2 (mg)	32 (%)
Sodium:	1032.8 MG(mg)	49 (%)
Vitamin D:		0 (%)
Calcium:		3 (%)
Iron:		1 (%)
Potassium:		5 (%)

$ 15 .50

Turmeric Chicken (400g)

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Ingredients

Firm Tofu, Yellow Sweet Potato, Red Chilli, Green Chilli, Shallot, Ginger, Garlic, Lemongrass, Coriander Leaf, Coriander Powder, Cumin Powder, Turmeric Powder, Coconut Milk, Salt, Olive Oil, Thai Basil Leaf

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200g	248 kcal
Total Calories:	496 kcal
Protein:	12.16g
Carbohydrates (Total):	29.6 (g)	11 (%)
Dietary Fibre:	5.6 (g)	19 (%)
Sugars (Total):	7.36 (g)
Fat (Total):	10.88 (g)	14 (%)
Saturated Fat:	6.08 (g)	30 (%)
Cholesterol:	0 (mg)	0 (%)
Sodium:	1198.4 MG(mg)	53 (%)
Vitamin D:		5 (%)
Calcium:		22 (%)
Iron:		29 (%)
Potassium:		11 (%)

$ 12 .00

Vegan Peranakan Curry (400g)

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Ingredients

Turkey Breast, Italian Parsley, Garlic, Lemon, Honey, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt , Potassium Disulfite E224, Citric Acid E339), Olive Oil, Salt, Black Pepper

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200g	310 kcal
Total Calories:	620 kcal
Protein:	46.4 g
Carbohydrates (Total):	9.5 (g)	3 (%)
Dietary Fibre:	3.2 (g)	11 (%)
Sugars (Total):	4.7 (g)
Fat (Total):	9.3 (g)	11 (%)
Saturated Fat:	2.1 (g)	10 (%)
Cholesterol:	192 (mg)	64 (%)
Sodium:	536 MG(mg)	24 (%)
Vitamin D:		12 (%)
Calcium:		3 (%)
Iron:		17 (%)
Potassium:		2 (%)

$ 13 .50

Green Curry Chicken Thigh (400g)

Uncooked: Lemongrass Soy Barramundi (240g)

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Ingredients

Barramundi Fish, Garlic, Lemongrass, Honey, Gluten Free Soy Sauce (Soy Beans, Salt, Sugar, Corn Starch), Red Chilli Padi, Sesame Oil, Salt, White Pepper Powder, Lime Leaf

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	120g	151 kcal
Total Calories:	302 kcal
Protein:	23.5 g
Carbohydrates (Total):	6.6 (g)	2 (%)
Dietary Fibre:	0.1 (g)	1 (%)
Sugars (Total):	4.4 (g)
Fat (Total):	4 (g	5 (%)
Saturated Fat:	0.8 (g)	3 (%)
Cholesterol:	55 (mg)	18 (%)
Sodium:	957 MG(mg)	42 (%)
Vitamin D:		5 (%)
Calcium:		2 (%)
Iron:		3 (%)
Potassium:		1 (%)

$ 23 .50

Uncooked: Lemongrass Soy Barramundi (240g)

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Ingredients

Beef, Tomato, Carrot, Onion, Red Chilli, Garlic, Coriander Powder, Cumin Powder, Turmeric Powder, Ginger, Lemongrass, Salt, Olive Oil

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	200 g	414 kcal
Total Calories:	828 kcal
Protein:	41.6 g
Carbohydrates (Total):	16.64 (g)	8 (%)
Dietary Fibre:	2.72 (g)	10 (%)
Sugars (Total):	5.6 (g)
Fat (Total):	18.72 (g)	24 (%)
Saturated Fat:	5.28 (g)	27 (%)
Cholesterol:	120 (mg)	40 (%)
Sodium:	2217.6 MG(mg)	85 (%)
Vitamin D:		3 (%)
Calcium:		6 (%)
Iron:		36 (%)
Potassium:		6 (%)

$ 19 .50

Tomato and Curry Stew Beef (400g)

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Ingredients

Cauliflower, Red Chilli Powder, Garlic Powder, Ginger Powder, Onion Powder, Turmeric Powder, Coriander Powder, Cumin Powder, Salt, Black Pepper, Olive Oil

Nutrition

	Per Serving	% Daily Value
Per Serving Size:	125g	68 kcal
Total Calories:	136 kcal
Protein:	3.5 g
Carbohydrates (Total):	10.2 (g)	4 (%)
Dietary Fibre:	5 (g)	18 (%)
Sugars (Total):	3.7 (g)
Fat (Total):	2.8 (g)	4 (%)
Saturated Fat:	0.4 (g)	2 (%)
Cholesterol:	0 (mg)	0 (%)
Sodium:	861 MG(mg)	37 (%)
Vitamin D:		0 (%)
Calcium:		4 (%)
Iron:		10 (%)
Potassium:		11 (%)

$ 5 .50

Curry Roasted Cauliflower Cubes (250g)

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