Grilled Moroccan Spiced Beef
A classic Middle Eastern dish features a smokey pan-grilled Moroccan-spiced beef tenderloin coupled with a kick of deep Harissa sauce.
INGREDIENTS: Beef Tenderloin, Lemon, Olive Oil, Black Pepper, Cumin, Coriander Seed, Fennel Seeds, Cayenne Pepper, Salt, White Pepper, Turmeric, Anise Seed
TOTAL CALORIES: 259.5KCAL
TOTAL SERVING: 1
STORAGE: Fridge (1 - 4 ⁰ c) Up To Expiry Date, 2 Months In Freezer (-15 ⁰ c)
- Method 1 Remove from the pack and place it on an oven tray with baking paper. Bake for 5 minutes at 180 Degrees.
- Method 2 Remove from the pack and pan fry for about 3 minutes under medium fire.
- Method 3 Remove from the pack and place into a bowl and steam for 2 minutes.
- Method 4 Remove from the pack and blanch in boiling water for about 45 seconds.
|Per Serving Size:||400g|
|Total Calories:||259.5 kcal|
|Total Carbs:||3.2 (g)|
|Total Fat:||21.3 (g)|