Ramadan All Day Bundle

A curated 7 day meal bundle designed to support you from Sahur to Iftar throughout Ramadan.

Each day includes:
• 1 balanced breakfast for sustained morning energy
• 1 wholesome snack for steady nourishment
• 1 hearty dinner to properly refuel

Meals are built around lean protein, complex carbohydrates and fibre rich vegetables to help maintain stable energy levels during fasting hours. Thoughtfully portioned and nutritionally balanced, this bundle supports satiety, muscle maintenance and overall wellbeing throughout the holy month.

Conveniently prepared and frozen, it makes mindful eating simple so you can focus on what truly matters this Ramadan.

The meals in this curated bundle cannot be changed or altered. YoloFoods reserves the right to replace any out of stock items with similar alternatives of equal value.

WHAT IS IN THE BOX: 

Breakfast | FRZBRFREG05 | Mix Veggies Brown Rice Congee With Minced Chicken | 345 KCAL
Snack | FRZBRFREG11 | Coconut And Cranberry Granola Bar | 170 KCAL
Dinner | FRZSMLAR01 | Basil Minced Chicken with Coconut Basmati Rice, Scrambled Eggs and Long Beans - LARGE | 634 KCAL

Breakfast | FRZBRFREG07 | Crustless Broccoli Quiche With Tomato Sauce | 325 KCAL
Snack | FRZSNCKREG02 | Gluten Free Banana Bread Slice | 210 KCAL
Dinner | FRZSMLAR03 | Beef Chilli Con Carne and Basmati Rice - LARGE | 457

Breakfast | FRZBRFREG08 | Apple And Chia Seeds Oatmeal With Berrires And Mix Seeds | 321 KCAL
Snack | FRZSNCKREG04 | Tofu Chocolate Brownie Slice | 251KCAL
Dinner | FRZSMLAR10 | Health Kicked Chicken Rice w/ Lemongrass Chicken, Brown Rice, Bok Choy and Chili Sauce | 558 KCAL

Breakfast | FRZBRFREG03 | Beef Patties With Mashed Sweet Potatoes & Green Peas | 385KCAL
Snack | FRZBRFREG12 | Hazelnut And Chocolate Granola Bar | 203 KCAL
Dinner | FRZSMLAR31 | Clay Pot Chicken and Shiitake Rice W/ Spicy Eggplant and Kailan | 441 KCAL

Breakfast | FRZBRFREG06 | Mix Veggies Brown Rice Congee With Shirmp And Scramble Egg | 321 KCAL
Snack | FRZSNCKREG03 | Peanut Butter Chocolate Energy Bites 6 pieces | 299 KCAL
Dinner | FRZSMLAR17 | Peri Peri Chicken Breast with Roasted Potatoes and Broccolli - LARGE | 428 KCAL

Breakfast | FRZBRFREG09 | Apple And Chia Seeds Oatmeal With Strawberry, Almond And Dark Chocolate | 380 KCAL
Snack | FRZBRFREG10 | Peanut Butter Granola Bar | 238 KCAL
Dinner | FRZSMLAR24 | Gochujang Chicken with Basmati Rice and Broccoli | 675 KCAL

Breakfast | FRZBRFREG04 | Chicken Patties With Roasted Potatoes, Tomato Sauce & Spinach | 399 KCAL
Snack | FRZSNCKREG05 | Pumpkin Parmesan Biscuit | 148
Dinner | FRZSMLAR35 | Zesty Moroccan Chicken Breast with Quinoa and Mix Beans Salad, Broccoli | 508 KCAL

TOTAL CALORIES PER DAY: 1,100 kcal per day
AVERAGE PROTEIN PER MEAL: 22.6 g
AVERAGE CARBS PER MEAL: 37.5 g
AVERAGE TOTAL FAT PER MEAL: 13.4 g
AVERAGE WEIGHT PER MEAL: 290 g

ALLERGENS: This bundle may not be suitable for individuals with soy, gluten, egg, dairy, nut or shellfish allergies.
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Heating Instructions 

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if the meal is reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).