Weight Loss 1250 kcal (3 meals) Set B
A flavour-packed 1250 kcal meal plan created to support visible progress without sacrificing enjoyment. Includes balanced, protein-rich meals like Green Curry Chicken, Honey Miso Prawns, and Creamy Chicken Lasagna.
Suitable For: The active weight loss phase where most visible progress happens.
Contains fish, dairy, egg, soy, wheat, shellfish, peanuts, cashew nuts, and milk.
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).
A flavour-packed 1250 kcal meal plan created to support visible progress without sacrificing enjoyment. Includes balanced, protein-rich meals like Green Curry Chicken, Honey Miso Prawns, and Creamy Chicken Lasagna.
Suitable For: The active weight loss phase where most visible progress happens.
Contains fish, dairy, egg, soy, wheat, shellfish, peanuts, cashew nuts, and milk.
Heating Instructions
Frozen Meals
1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.
2. When ready, peel back plastic film completely.
3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.
4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.
Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).
