Beef Chilli Con Carne

and Basmati Rice - REG
$9.90

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if it’s reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

Ingredients
Minced Beef, Whole Tomatoes, Basmati Rice, Water, Red Kidney Beans, Yellow Onion, Coconut Milk, Eggplant, Zucchini, Red Capsicum, Garlic, Olive Oil, Salt, Cumin, Coconut Oil, Paprika Powder, Black Pepper, Cinnamon, Cayenne Pepper
Allergens
N/A
Nutritional Facts

TOTAL CALORIES: 311.9KCAL

TOTAL SERVING: 1

WEIGHT: 340g

PROTEIN: 16.1g

CARBS: 42.5g

FAT: 9g

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