Apple And Chia Seeds Oatmeal

With Berries And Mix Seeds
$9.90
1

Creamy oats blended with juicy berries and crisp apple. Boosted with chia seeds for extra fibre and lasting energy.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Chilled Meals

1. Peel back plastic film completely.

2. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

3. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

High Protein<500 Cal
Ingredients
Oats, Soy Milk, Raspberries, Blueberries, Pumpkin Seeds, Sunflower Seeds, Apple, Orange, Honey, Chia Seeds, Corn Starch, Cinnamon Powder, Netmeg Powder
Allergens
Soy
Nutritional Facts

TOTAL CALORIES: 321 KCAL
TOTAL SERVING: 1
WEIGHT: 350 g
PROTEIN: 10.65 g
CARBS: 41.11 g
FAT: 10.48 g

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