Leaner Plans

Leaner Bundle (14 Meals)

Stay fit and fabulous with the Leaner Bundle. Enjoy delicious, low-calorie meals that are Ready-to-Eat (RTE), cooked fresh, sealed for safety, and sourced from Halal suppliers. Designed for weight management, this bundle offers two weeks of healthy eating with zero meal prep, cooking, or cleaning.

Note: While we refresh our menu list, a few items may be swapped for similar meals with matching kcal and comparable macros.

What’s in this bundle?

• Yakiniku Stir-Fried Tofu with Brown Rice (REG, 350g)
• Mushroom Barley Risotto (REG, 350g)
• Peri Peri Barramundi Fish (REG, 350g)
• Banana Oat Pancake with Apple Chutney (REG, 350g)
• Basil Minced Chicken with Soy Egg (REG, 350g)
• Beef Chilli Con Carne with Basmati Rice (REG, 350g)
• Beef Chilli Con Carne with Basmati Rice (REG, 350g)
• Coconut Curry Chicken with Brown Rice (LARGE, 450g)
• Honey Miso Prawn with Aglio Olio (REG, 350g)
• Vegan Coconut Sweet Potato Curry (REG, 350g)
• Rendang Chicken with Brown Rice (REG, 350g)
• Teriyaki Salmon with Brown Rice (REG, 350g)
• Beef Bolognese Pasta with Mushroom Ragout (REG, 350g)
• Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice (LARGE, 450g)

Leaner Pack (7 Meals)

Stay lean with meals that are as tasty as they are healthy. These Ready-to-Eat (RTE) meals are cooked fresh, sealed for safety, and sourced from Halal suppliers—perfect for a week of low-calorie, nutritious meals that support your fitness goals without any prep.

What’s in this pack?

• Herb Chicken with Roasted Potatoes, French Beans & Harissa Sauce (LARGE, 450g)
• Gong Bao Chicken with Brown Rice (REG, 350g)
• Teriyaki Salmon with Brown Rice (REG, 350g)
• Coconut Curry Chicken with Brown Rice (REG, 350g)
• Butter Chicken, Stir-Fried Sugar Snap Peas & Coconut Basmati Rice (LARGE, 450g)
• Herb Chicken with Kale Pesto Pasta (LARGE, 450g)
• Banana Oat Pancake with Apple Chutney (REG, 350g)

Nutrition (per meal)

• Total calories: 224–371 kcal
• Average protein: 21.1 g
• Average carbs: 35.4 g
• Average total fat: 13.3 g
• Average weight: 294.8 g
• Allergens: Wheat, Fish, Soy, Dairy, Cashew nuts

Storage: Fridge (1–4 °C) up to expiry date; Freezer (−15 °C) up to 2 months.

Heating Instructions

1. Take one meal out of the freezer and place it in the fridge overnight to thaw.
2. When ready, peel back the plastic film completely.
3. Microwave for 3–4 minutes (times vary by appliance and setting).
4. Stir, then reheat for another 3–4 minutes if needed, checking until hot to your liking.