Weight Loss 1000 kcal Set B
Who is this for?
Males (65–80 kg) for aggressive fat loss
Males (>80 kg) for very aggressive fat loss
Females (<60 kg) for aggressive and structured fat loss/reset phase
Females (>60 kg) for very aggressive weight loss
How it works:
A flavour-refresh companion to Set A, this 1000 kcal bundle introduces a new rotation of meals to help you stay motivated and on track while maintaining your low-calorie goal.
The structure remains the same — three strategically portioned meals to support fat loss, muscle preservation, and hunger control — but with different dishes to keep your experience fresh.
Ideal for those already adapted to 1000 kcal/day and looking for variety while pushing through the final stages of their journey.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Cheesy Chicken & Veggie Mac | 351 kcal
Dinner: Cajun Orange Chicken with Roasted Sweet Potato & Broccoli | 397.6 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal
Dinner: Mushroom Barley Risotto | 396.7 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338.3 kcal
Dinner: Brown Rice Chicken Paella with Prawns, Squids and Green Peas | 358 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal
Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 378 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Beef Chilli Con Carne with Basmati Rice | 457.1 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 306 kcal
Day 6
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal
Dinner: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Day 7
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal
Dinner: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Total Meals: 21 (3 per day)
