Baked Dukkah-Crusted Sea Bass, Eggplant Caponata and Couscous - REG

$13.90

Baked, delicate-flavoured sea bass coated in Dukkah mix coupled with a deep, sweet and sour eggplant caponata, served with fluffy couscous.

Storage Instructions

Keep chilled in fridge (1 - 4 C) up to expiry date

Store in Freezer (-15 C) & consume within 2 months.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Ingredients

Sea Bass, Couscous, Eggplant, Tomatoes, Onion, Olive Oil, Red Capsicum, Celery, Mix Nuts and Seeds [Walnut, Almond, Sesame Seeds], Lemon Juice, Raisins, Capers, Salt, Water, Apple Cider Vinegar, Black Pepper, Garlic, Brown Sugar, Mint, Parsley, Cumin, Chi

Allergens

Fish, Tree Nuts

Nutritional Facts

TOTAL CALORIES: 354.6KCAL

TOTAL SERVING: 1

WEIGHT: 340g

PROTEIN: 21.9g

CARBS: 32.8g

FAT: 14.5g

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