Baked Dukkah Seabass

with Cauliflower Rice, Eggplant Caponata & Broccoli (HP)
$12.90
1

Feast on a sophisticated ensemble of baked seabass, paired with a rich and savory eggplant caponata, complemented by steamed broccoli. A delicate yet flavorful meal that's sure to impress.

Storage Instructions

Keep chilled in fridge (1 - 4 C) up to expiry date

Store in Freezer (-15 C) & consume within 2 months.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Chilled Meals

1. Peel back plastic film completely.

2. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

3. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

High ProteinGluten Free<500 Cal
Ingredients
Sea Bass, Eggplant, Onion, Capsicum, Cauliflower, Celery, Tomato, Corn, Broccoli, Olive Oil, Garlic, Salt, Raisins, Capers, Black Pepper, Gluten Free Light Soy Sauce, Dukkah Mix (Walnut, Almond, Sesame seeds, Cumin, Cinnamon, Coriander), Sesame Oil, Apple
Allergens
Tree Nuts
Nutritional Facts

TOTAL CALORIES: 310KCAL

TOTAL SERVING: 1

WEIGHT: 370g

PROTEIN: 30.5g

CARBS: 10.3g

FAT: 16.2g <span data-sheets-root="1" data-sheets-value="{"1":2

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