Cauliflower Rice with Herb Chicken and Spinach Eggs - REG

$9.90

A low carb dish with tender herbed chicken breast served on a bed of delicately flavoured cauliflower rice, with baked spinach egg and purple cabbage.

Storage Instructions

Keep chilled in fridge (1 - 4 C) up to expiry date

Store in Freezer (-15 C) & consume within 2 months.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Chilled Meals

1. Peel back plastic film completely.

2. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

3. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Ingredients

Cauliflower, Skinless Chicken Breast, Egg, Spinach, Onion, Sweet Corn, Red Capsicum, Salt, Black Pepper, Sesame Oil, Gluten Free Soy Sauce (Soy Beans, Salt, Sugar, Corn Starch), Purple Cabbage, Red Chilli, Spring Onion, Salt, Rosemary, Thyme, Sweet Paprik

Allergens

Egg and Soy

Nutritional Facts

TOTAL CALORIES: 279.3KCAL

TOTAL SERVING: 1

WEIGHT: 350g

PROTEIN: 35.6g

CARBS: 13.2g

FAT: 9.7g

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