Harrisa Prawns and Chickpeas w/ Pumpkin Millet and Mix Veggies - REG

$9.90

Spicy and succulent prawns paired with creamy chickpeas and nutritious pumpkin millet, accompanied by a mix of fresh and colorful veggies for a satisfying and well-rounded meal.

Storage Instructions

Keep chilled in fridge (1 - 4 C) up to expiry date

Store in Freezer (-15 C) & consume within 2 months.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Ingredients

Prawns, Millet, Chickpeas, Pumpkin, Carrot, Sweet Corn, Green Peas, Water, Onion, Garlic, Tomato Paste, Olive Oil, Balsamic Vinegar, Chilli Flakes, Salt, Sweet Paprika, Coriander Powder, Cumin Powder, Honey, Black Pepper

Allergens

Shellfish

Nutritional Facts

TOTAL CALORIES: 329.7KCAL

TOTAL SERVING: 1

WEIGHT: 350g

PROTEIN: 21.3g

CARBS: 49.2g

FAT: 5.3g

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