Weight Loss 1000 kcal Set A

Who is this for?

Males (65–80 kg) for aggressive fat loss

Females (<60 kg) for aggressive and structured fat-loss

Females (60–75 kg) entering a reset phase

How it works:

This ultra-low calorie bundle is built for those who are ready to go all in. At 1000 kcal per day across three meals — breakfast, lunch, and dinner — this plan supports intense fat loss while maintaining nutrient balance and energy control.

Whether you’re preparing for a big event, resetting after a plateau, or in the final phase of a transformation, this plan is structured for consistency. The meals are designed to deliver maximum nutritional value in every bite, with lean protein, vegetables, and whole ingredients — including beef.

Perfect for short-term use or goal-driven sprints, this plan keeps you disciplined without sacrificing flavour or function.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Cajun Orange Chicken with Roasted Sweet Potato & Broccoli | 398 kcal

Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Day 2

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal

Dinner: Salmon Chicken Balls with Cauliflower Rice and Edamame | 296 kcal

Day 3

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal

Dinner: Creamy Chicken Lasagna | 328 kcal

Day 4

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal

Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal

Day 6

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Vegan Coconut Sweet Potato Curry, Chickpeas with Basmati Rice & Spinach | 458 kcal

Dinner: Gong Bao Chicken with Brown Rice and Eggplants | 371 kcal

Day 7

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Dinner: Beef Chilli Con Carne with Basmati Rice | 312 kcal

Total Meals: 21 (3 per day)

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.