Weight Loss 1000 kcal Set A

Who is this for?

Males (65–80 kg) for aggressive fat loss

Males (>80 kg) for very aggressive fat loss

Females (<60 kg) for aggressive and structured fat loss/reset phase

Females (>60 kg) for very aggressive weight loss

Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.

How it works:

This bundle is designed for serious intermittent fasters committed to rapid fat loss. With two meals and one snack totaling 1000 kcal per day, this plan is all about getting results — fast, clean, and structured.

It includes beef and seafood for protein diversity and satiety, helping you stay full and fueled during your feeding window. Each meal is crafted to deliver maximum nutrition in minimal time, supporting energy, fat burn, and lean muscle maintenance.

If you’re following a 16:8 or 18:6 approach and want to stay disciplined, this set keeps you on track with zero effort required.

Includes beef & seafood meals

What’s in the Plan:

Day 1

Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 373 kcal

Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Day 2

Meal 1: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 504 kcal

Meal 2: Beef Chilli Con Carne and Basmati Rice | 312 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 3

Meal 1: Beef Chilli Con Carne and Basmati Rice | 457 kcal

Meal 2: Herb Chicken with Cauliflower Rice, Broccoli & Spinach Egg | 345 kcal

Snack: Peanut Butter Chocolate Cookie (5pc – 200g) | 185 kcal

Day 4

Meal 1: Coconut Curry Chicken with Brown Rice and Mixed Veggies | 451 kcal

Meal 2: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 5

Meal 1: Beef Bolognese Pasta with Mushroom Ragout | 487 kcal

Meal 2: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338 kcal

Snack: Gluten Free Banana Bread Slice | 206 kcal

Day 6

Meal 1: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Meal 2: Creamy Chicken Lasagna | 328 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 7

Meal 1: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 480 kcal

Meal 2: Teriyaki Salmon with Brown Rice, Kimchi and Edamame | 409 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Total: 14 Meals + 7 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.