Weight Loss 1000 kcal Set B

Who is this for?

Males (65–80 kg) for aggressive fat loss

Males (>80 kg) for very aggressive fat loss

Females (<60 kg) for aggressive and structured fat loss/reset phase

Females (>60 kg) for very aggressive weight loss

Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.

How it works:

This is the go-to bundle for those seeking structure and results within a clean intermittent fasting framework — without beef. With 1000 kcal split between two meals and a snack, it fits seamlessly into shorter feeding windows and supports consistent, aggressive fat loss.

Crafted with chicken and seafood, this bundle balances lean protein, fibre, and flavour, all while helping you maintain energy and avoid mealtime stress.

It’s the ideal companion for the final stages of a transformation, strict reset phases, or anyone practicing IF with a clean, minimal diet approach.

Includes chicken & seafood meals (no beef)

What’s in the Plan:

Day 1

Meal 1: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal

Meal 2: Brown Rice Chicken Paella with Prawns, Squids and Green Peas | 232 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 2

Meal 1: Herb Chicken with Kale Pesto Pasta | 660 kcal

Meal 2: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 254 kcal

Snack: Pumpkin Parmesan Biscuit | 149 kcal

Day 3

Meal 1: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Meal 2: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 268 kcal

Snack: Gluten-Free Banana Bread Slice | 206 kcal

Day 4

Meal 1: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Meal 2: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 5

Meal 1: Salmon and Spinach Pie | 443 kcal

Meal 2: Pumpkin Parmesan Biscuit | 149 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Day 6

Meal 1: Cajun Orange Chicken with Roasted Sweet Potato & Broccoli | 504 kcal

Meal 2: Creamy Chicken Lasagna | 328 kcal

Snack: Gluten-Free Banana Bread Slice | 206 kcal

Day 7

Meal 1: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Meal 2: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 338 kcal

Snack: Tofu Chocolate Brownie Slice | 251 kcal

Total Meals: 14 Meals + 7 Snacks

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.