Weight Loss 1250 kcal Set A
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
How it works:
If you’ve already built a routine around portion control and are ready to go deeper into fat loss, this 1250 kcal set is your next step. With three well-balanced meals per day, it offers a more defined calorie deficit that still supports energy, satisfaction, and day-to-day performance.
This set helps you sharpen your meal timing, portion consistency, and food quality — critical tools for fat loss that lasts. You’ll still get a balanced breakfast to anchor your day and meals rich in protein and fibre to keep you full, even with fewer calories.
Beef-inclusive dishes are carefully portioned to retain flavour without overloading fat or sodium. No prep, no guesswork — just targeted nutrition, designed by professionals and delivered to your door.
Includes beef meals
While we refresh our menu list, a few items may be swapped for similar meals with matching kcal and comparable macros.
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille
Lunch: Zesty Moroccan Chicken Breast
Dinner: Coconut Curry Chicken with Brown Rice
Day 2
Breakfast: Chicken Patties with Roasted Potatoes
Lunch: Sichuan Bang Bang Chicken
Dinner: Peri Peri Chicken Breast with Roasted Potatoes
Day 3
Breakfast: Banana Oat Pancake with Apple Chutney
Lunch: Mala Chicken with Brown Rice
Dinner: Green Curry Chicken with Basmati Rice
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille
Lunch: Claypot Chicken & Shiitake Rice
Dinner: Beef Bolognese Pasta with Mushroom Ragout
Day 5
Breakfast: Chicken Patties with Roasted Potatoes
Lunch: Chicken Madras Curry with Basmati Rice
Dinner: Peranakan Beef Curry
Day 6
Breakfast: Banana Oat Pancake with Apple Chutney
Lunch: Salmon and Spinach Pie
Dinner: Basil Minced Chicken with Coconut Basmati Rice
Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille
Lunch: Roasted Teriyaki Chicken with Brown Rice
Dinner: Gong Bao Chicken with Brown Rice and Eggplants
Total Meals: 21 (3 per day)
