Weight Loss 1250 kcal Set A

Who is this for?

Males (<80 kg) for moderate fat loss

Males (80–100 kg) for aggressive weight loss

Females (60–75 kg) for moderate weight reduction

Females (>75 kg) for aggressive cut

How it works:

If you’ve already built a routine around portion control and are ready to go deeper into fat loss, this 1250 kcal set is your next step. With three well-balanced meals per day, it offers a more defined calorie deficit that still supports energy, satisfaction, and day-to-day performance.

This set helps you sharpen your meal timing, portion consistency, and food quality — critical tools for fat loss that lasts. You’ll still get a balanced breakfast to anchor your day and meals rich in protein and fibre to keep you full, even with fewer calories.

Beef-inclusive dishes are carefully portioned to retain flavour without overloading fat or sodium. No prep, no guesswork — just targeted nutrition, designed by professionals and delivered to your door.

Includes beef meals

What’s in the Plan:

Day 1

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal

Dinner: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 451 kcal

Day 2

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal

Dinner: Peri Peri Chicken Breast with Roasted Potatoes and Broccoli | 437 kcal

Day 3

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal

Dinner: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 519 kcal

Day 4

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal

Dinner: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal

Day 5

Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal

Lunch: Chicken Madras Curry with Basmati Rice, Sweet Corn & Green Peas | 434 kcal

Dinner: Peranakan Beef Curry & Pumpkin with Basmati Rice | 475 kcal

Day 6

Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal

Lunch: Salmon and Spinach Pie | 443 kcal

Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Day 7

Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal

Lunch: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal

Dinner: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal

Total Meals: 21 (3 per day)

Heating Instructions

Take your choice of meal out of the freezer. Place it in the fridge overnight to thaw.

When ready, peel back plastic film completely.

Reheat in the microwave for 3–4 minutes. Microwave times may vary depending on your appliance.

Stir occasionally, and reheat for another 3–4 minutes if needed. Check periodically until it’s heated to your liking.