Weight Loss 1250 kcal Set B
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
How it works:
This is your follow-up plan to maintain momentum without plateauing. With the same 1250 kcal structure as Set A, this version introduces a new mix of meals to refresh your weekly routine.
Designed for those who’ve adapted well to portion control but want variety without compromising results, Set B keeps the calorie structure intact while offering new flavours to prevent taste fatigue. Each meal includes thoughtfully selected ingredients and macros — with beef included — to keep you satisfied and in a healthy calorie deficit.
If you’ve been sticking to your goals and want to stay on track with meals you actually enjoy, this is the perfect next phase.
Includes beef meals
What’s in the Plan:
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 659.9 kcal
Dinner: Peri Peri Barramundi Fish with Cauliflower Rice and French Beans | 306 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggies | 638 kcal
Dinner: Salmon Chicken Balls with Cauliflower Rice and Edamame | 296.4 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal
Dinner: Beef Chilli Con Carne with Basmati Rice | 311.9 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Chicken Rissoles with Stroganoff Sauce, Green Beans & Mashed Cauliflower | 351 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Dinner: Herb Chicken with Roasted Potatoes, French Beans & Harissa Sauce | 377 kcal
Day 6
Breakfast: Beef Patties with Mashed Sweet Potatoes & Green Peas | 385 kcal
Lunch: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 519 kcal
Dinner: Creamy Chicken Lasagna | 328 kcal
Day 7
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Cajun Orange Chicken with Roasted Sweet Potato & Broccoli | 503.8 kcal
Dinner: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Total Meals: 21 (3 per day)
