Weight Loss 1250 kcal Set B
Who is this for?
Males (<80 kg) for moderate fat loss
Males (80–100 kg) for aggressive weight loss
Females (60–75 kg) for moderate weight reduction
Females (>75 kg) for aggressive cut
Suitable for those following Intermittent Fasting (IF) or other time-restricted eating routines.
How it works:
This intermittent fasting–friendly set is crafted for those who follow a 16:8 or similar routine but prefer to avoid beef. With two meals and a snack, it fits comfortably into a compressed eating window, helping you stay on track with your goals without sacrificing satisfaction.
Each meal is portioned for optimal balance, with lean protein from chicken and seafood to support muscle retention and fat burning. The structure is designed to promote satiety and energy without overloading your system during your feeding window.
This bundle is perfect for those looking to simplify IF while respecting dietary boundaries — clean, structured, and zero prep required.
Includes chicken & seafood meals (no beef)
What’s in the Plan:
Day 1
Meal 1: Herb Chicken with Kale Pesto Pasta | 660 kcal
Meal 2: Mala Chicken with Brown Rice & Honey Soy Mix Veggies | 490 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 2
Meal 1: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggies | 638 kcal
Meal 2: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 382.1 kcal
Snack: Pumpkin Parmesan Biscuit | 149 kcal
Day 3
Meal 1: Claypot Chicken and Shiitake Rice with Spicy Eggplant & Kailan | 368 kcal
Meal 2: Sichuan Bang Bang Chicken with Basmati Rice & Bok Choy | 467 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 4
Meal 1: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Meal 2: Salmon and Spinach Pie | 443 kcal
Snack: Banana Oat Pancake with Apple Chutney | 250 kcal
Day 5
Meal 1: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Meal 2: Zesty Moroccan Chicken Breast with Roasted Root Vegetables, Quinoa & Broccoli | 425 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Day 6
Meal 1: Teriyaki Salmon with Brown Rice, Kimchi & Edamame | 519 kcal
Meal 2: Cheesy Chicken & Veggie Mac | 351 kcal
Snack: Carrot Cake with Cashew Frosting | 302 kcal
Day 7
Meal 1: Cajun Orange Chicken with Roasted Sweet Potato & Broccoli | 504 kcal
Meal 2: Roasted Teriyaki Chicken with Brown Rice & Mixed Veggies | 352 kcal
Snack: Carrot Cake with Cashew Frosting | 302 kcal
Total Meals: 14 Meals + 7 Snacks
