Weight Loss 1500 kcal Set A

Who is this for?

Males (80–100 kg) for moderate weight loss

Males (>100 kg) for aggressive weight loss

Females (>75 kg) for moderate but structured calorie cut

How it works:

If you're just beginning your weight loss journey and need structure that doesn’t feel restrictive, this is the set to start with. The 1500 kcal Set A is designed to help your body ease into fat loss by offering three satisfying, nutrient-dense meals per day — breakfast, lunch, and dinner.

Perfect for those who are more active or naturally burn more energy, this plan builds meal consistency while introducing a light calorie deficit that your body can adjust to gradually. It sets the foundation for longer-term progress — allowing you to develop healthy habits without the shock of drastic restriction.

With protein-rich dishes (including beef) and whole ingredients, every meal supports energy levels, muscle preservation, and appetite control. You focus on your goals — we’ll handle the planning, prepping, and portioning.

Includes beef meals

What’s in the Plan:

Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 660 kcal
Dinner: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal

Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal

Day 3
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Honey Miso Prawn with Aglio Olio Linguine and Sautéed Veggies | 638 kcal
Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas and Coconut Basmati Rice | 465 kcal

Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Green Curry Chicken with Basmati Rice, Long Beans and Eggplants | 507 kcal
Dinner: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 504 kcal

Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Beef Chilli Con Carne with Basmati Rice | 457 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Rendang Chicken with Brown Rice and Curry Roasted Cauliflower | 486 kcal

Day 6
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Teriyaki Salmon with Brown Rice, Kimchi and Edamame | 519 kcal

Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 451 kcal
Dinner: Herb Chicken with Kale Pesto Pasta | 660 kcal

Total Meals: 23 Meals + 1 Snack