Weight Loss 1500 kcal Set A
Who is this for?
- Males (80–100 kg): moderate weight loss
- Males (>100 kg): aggressive weight loss
- Females (>75 kg): moderate, structured calorie cut
How it works
If you’re just beginning your weight-loss journey and want structure that doesn’t feel restrictive, this is the set to start with. The 1500 kcal Set A offers three satisfying, nutrient-dense meals per day—breakfast, lunch, and dinner.
Perfect for those who are more active or naturally burn more energy, this plan builds meal consistency while introducing a light calorie deficit your body can adjust to gradually. It sets the foundation for longer-term progress—helping you develop healthy habits without the shock of drastic restriction.
With protein-rich dishes (including beef) and whole ingredients, every meal supports energy levels, muscle preservation, and appetite control. You focus on your goals—we’ll handle the planning, prepping, and portioning.
Includes beef meals
While we refresh our menu list, a few items may be swapped for similar meals with matching kcal and comparable macros.
What’s in the Plan
Day 1
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 660 kcal
Dinner: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal
Day 2
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Basil Minced Chicken with Brown Rice and Soy Eggs | 539 kcal
Day 3
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 660 kcal
Dinner: Butter Chicken, Stir-Fried Sugar Snap Peas and Coconut Basmati Rice | 465 kcal
Day 4
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Green Curry Chicken with Basmati Rice, Long Beans and Eggplants | 507 kcal
Dinner: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 504 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Beef Chilli Con Carne with Basmati Rice | 457 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Rendang Chicken with Brown Rice and Curry-Roasted Cauliflower | 486 kcal
Day 6
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Dinner: Green Curry Chicken with Basmati Rice, Long Beans and Eggplants | 507 kcal
Day 7
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Coconut Curry Chicken with Brown Rice, Mixed Veggies | 451 kcal
Dinner: Herb Chicken with Kale Pesto Pasta | 660 kcal
Total: 21 meals + 1 snack
Heating Instructions
- Remove one meal from the freezer and thaw in the fridge overnight.
- When ready, peel back the plastic film completely.
- Microwave for 3–4 minutes (times vary by appliance and setting).
- Stir, then reheat for another 3–4 minutes if needed, checking until hot to your liking.
