Weight Loss 1500 kcal Set B
Who is this for?
Males (80–100 kg) for moderate weight loss
Males (>100 kg) for aggressive weight loss
Females (>75 kg) for moderate but structured calorie cut
How it works:
This plan is ideal if you’re transitioning from a high-calorie lifestyle or need a bit more structure and satiety throughout the day. With a full 1500 kcal spread across four points of intake — breakfast, lunch, snack, and dinner — it supports longer days, heavier activity levels, or more intense cravings early in your journey.
The added snack is strategically included to curb hunger between meals and prevent energy dips that often derail motivation. Whether you’re on your feet all day or just starting to change your eating habits, Set B helps make calorie control feel more manageable.
Featuring a wide variety of flavours and beef-inclusive options, every meal is flash-frozen for convenience and freshness. You get structure, satisfaction, and progress — all in one delivery.
Includes beef meals
While we refresh our menu list, a few items may be swapped for similar meals with matching kcal and comparable macros.
What’s in the Plan:
Day 1
Breakfast: Beef Patties with Mashed Sweet Potatoes | 385 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 660 kcal
Dinner: Roasted Teriyaki Chicken with Brown Rice | 684 kcal
Day 2
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Beef Bolognese Pasta with Mushroom Ragout | 577 kcal
Snack: High Protein Crunch (Dark Choc Clusters) |
Dinner: Mala Chicken with Brown Rice | 490 kcal
Day 3
Breakfast: Beef Patties with Mashed Sweet Potatoes | 385 kcal
Lunch: Green Curry Chicken with Basmati Rice | 507 kcal
Snack: Tofu Chocolate Brownie Slice | 251 kcal
Dinner: Zesty Moroccan Chicken Breast | 425 kcal
Day 4
Breakfast: Banana Oat Pancake with Apple Chutney | 250 kcal
Lunch: Cajun Orange Chicken with Roasted Sweet Potato and Broccoli | 504 kcal
Snack: High Protein Crunch (Dark Choc Clusters) |
Dinner: Herb Chicken with Kale Pesto Pasta | 660 kcal
Day 5
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Basil Minced Chicken with Coconut Basmati Rice | 634 kcal
Snack: Banana Oat Pancake with Apple Chutney | 250 kcal
Dinner: Sichuan Bang Bang Chicken | 467 kcal
Day 6
Breakfast: Spinach Frittata with Capsicum & Beans Ratatouille | 327 kcal
Lunch: Gong Bao Chicken with Brown Rice and Eggplants | 568 kcal
Snack: High Protein Crunch (Dark Choc Clusters) |
Dinner: Peranakan Beef Curry | 475 kcal
Day 7
Breakfast: Chicken Patties with Roasted Potatoes, Baked Tomatoes & Spinach | 326 kcal
Lunch: Herb Chicken with Kale Pesto Pasta | 660 kcal
Dinner: Green Curry Chicken with Basmati Rice | 507 kcal
Total Meals: 21 Meals + 5 Snacks
