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With today’s worldwide pandemic, there has never been a more important time for you to have a healthy immune system. But how do you build a bulletproof immunity that can protect you when the common viruses (flu, fever, etc) come knocking on your door?
Or would you just...
Just make sure these few simple immunity-boosting foods are present in your diet.
(Check out the last part of this article for a time-saving “cheat list” that saves you all the time and painful hassle of researching, preparing, cooking, and paying “extra” for healthy food.)
Broccoli is supercharged with vitamins and minerals.
It's low in calories, so you don't have to worry about feeling guilty if you decide to go back for seconds. Broccoli is also a great source of vitamin C, which is a powerful antioxidant and protects the body from damaging free radicals.
The protein in chicken fights off viral and bacterial infections. Black-belt-style.
It's not surprising that mom was right by giving you chicken soup when you felt sick. Chicken is also high in Vitamin B-6 and vital to the formation of new and healthy red blood cells.
Garlic not only makes food taste better but also combats germs with medicinal properties.
Garlic can also help lower blood pressure and slow down the hardening of the arteries. While we prefer to use fresh garlic, garlic powder and garlic oil are also good alternatives.
There you go. Three superfoods for a super immunity.
Obviously, that’s not all the foods that are healthy. And one little annoying thing about eating healthy is it tends to be more expensive, especially when you don’t have the time or ability to cook. When you compare healthy options to typical choices like hawker fare, healthier options tend to be more expensive. Why like that ah?
There's a huge misconception that eating healthy is expensive and tasteless. They tell you that the cost of eating healthy adds up. They say that healthier food is boring.
If you want to save time in the kitchen without sacrificing flavour, leave the cooking to the YOLO pros. We prepare healthy and delicious meal plans designed to suit your needs and put a zesty splash to your taste buds, anytime, anywhere.
Here are some of our best-sellers!
Get that 365-day beach body you've been yearning for with a calorie deficit (or restrictive) approach, making sure you shave off that unwanted body fat. This plan is suitable for women with limited daily physical activities, or men looking for extreme weight loss. Order yours!
Increase your protein and lower your carb intakes with this plan best for faster fat loss while retaining your muscle mass. This plan is suitable for women with limited daily physical activities, or men who are looking for extreme weight loss. Order yours!
This is our well-rounded plan offering a balanced diet of lean proteins, whole grains and fresh vegetables to give you the nutrients you'll need to maintain good health. This plan is suitable for women with an active lifestyle, and men with limited daily physical activities. Order yours!
STAY SAFE • STAY BULLETPROOFAt YOLO, we believe that eating healthily should never compromise on your taste!
And it’s not just immunity - with YOLO, you’ll feel so much more ENERGETIC and AWAKE - and that’s why we’re so passionate about what we do. It’s all about giving you back your health with the wholesome versions of the Asian dishes you know and love.
You'll also be less tempted to eat something unhealthy when you already have lunch and dinner prepared and ready to go. There’s a healthy snack included too. It's a win-win-win!
YOLO creates every meal in-house, using super-fresh ingredients that are prepared on the very day that your food is delivered to your home. That’s why your YOLO food tastes so good!
Yet to give YOLO a try? Use our code YOLOXMAS to get a 15% discount off your meal subscription from now till Boxing Day (26 December 2020).