Crustless Broccoli Quiche

With Tomato Sauce
$9.90
1

Fluffy egg quiche packed with fresh broccoli and melted mozzarella. Served with a light tomato sauce for a balanced, savoury delight.

Heating Instructions

Frozen Meals

1. Take your choice of meal out of the freezer. Place them in the fridge overnight to thaw.

2. When ready, peel back plastic film completely.

3. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

4. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Chilled Meals

1. Peel back plastic film completely.

2. Reheat in microwave 3-4 minutes. Microwave times will vary, depending on your appliances and setting.

3. Stir occasionally, and if require reheat in microwave for another 3-4 minutes. Check every few minutes or so to see if its reheated to your liking.

Storage Instructions (meals and snacks):
Store in the freezer (-18°C) until the expiry date, or 5 days in the fridge (1-4°C).

High Protein<500 Cal
Ingredients
Broccoli, Egg, Milk, Chopped Tomato, Parmesan, Mozzarella, Scallion, Shallot, Garlic, Onion, Olive Oil, Salt, Brown Sugar, Black Pepper, Paprika, Oregano, Thyme
Allergens
Egg, Milk
Nutritional Facts

TOTAL CALORIES: 325 KCAL
TOTAL SERVING: 1
WEIGHT: 350 g
PROTEIN: 23.92 g
CARBS: 10.63 g
FAT: 19.13 g

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